Managing stress during the holidays

Local News

Wis. (WLAX/WEUX) – COVID-19 has made this year especially stressful and the holidays will be no different. With the pandemic ongoing, doctors stress the importance of staying positive and showing compassion for others to help manage anxiety.

Mayo adds refraining from guilt while reminding loved ones to take proper safety precautions is also valuable. Another key, addressing seasonal issues including depression, oversleeping, weight gain, and social withdrawal.

Dr. Craig Sawchuk, Mayo Clinic Psychologist said, “Be optimistic but also be realistic. We will get through this, sometimes we don’t actually know exactly how we will, but we got to trust that we are adaptable and we will get to the other side of this.”

Doctors say staying connected, even virtually, with others during the holiday season is also important especially for those struggling with loneliness.

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