As the weather starts to cool down it's time to start thinking about winter sports season. But before you strap on your skis or snowboard, make sure your body is conditioned and ready to hit the slopes. One way to get your body ready is by performing regular stretches and conditioning. This will help loosen up some muscles you might not have used since last winter.
(BPT) - Pain is a part of everyday life for active Americans - whether as a result of their athletic pursuits or due to silly mishaps. Though pain can occur in the blink of an eye, it can linger for years and prevent sufferers from fully enjoying the sports and exercises they so love.
For athletes engaged in endurance sports - like running, cycling or swimming for more than 2-3 hours at a time - carbohydrates are a necessity to provide fuel to the muscles and are critical to go the distance.
(ORLANDO, Florida) - There have been more and more cases confirming that repeated hits to the head have lifelong consequences for professional football players. Now, in a new study by Orlando Health, researchers reveal that lasting evidence of brain injuries is present at an alarmingly young age. The study, which was completed in collaboration with the Read More »